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Rise & Shine Yoga
Wake up your body, ignite your core, and energize your spirit. This dynamic morning flow combines strengthening core-focused postures, invigorating movement, and conscious breathing to build stability, enhance posture, and…
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Stretch & Strengthen
Build strength, improve mobility, and create balance throughout your entire body in this energizing fitness-inspired yoga class. Designed to challenge and support you, this practice combines functional strengthening exercises with…
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Restore & Sound
A deeply relaxing class designed to support rest, recovery, and nervous system reset. Settle into gentle, fully supported restorative postures while being immersed in the soothing vibrations of crystal quartz…
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Elevate Mat Pilates
A dynamic mat class rooted in the traditional method developed by Joseph Pilates, with a fresh, contemporary feel. Flowing at an energizing pace, this class builds core strength, alignment, and…
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Vinyasa Flow
A smooth, breath-led flow that builds strength, mobility, and overall fitness in a calm and accessible way. This class focuses on simple, intentional transitions, allowing you to move with ease…
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Sculpt & Strengthen
A full-body, strength-based class focused on slow, controlled movements and proper form. Build lean muscle, improve endurance, and stay connected to your body—without the intensity of high-impact or fast-paced workouts.…
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Foundations Yoga
New instructor save 20% off using code FOUNDATION20 This beginner yoga class focuses on introducing students to foundational poses and breathing techniques in a supportive environment. Participants will learn to…
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Slow flow
A beginner-friendly class in a medium-heated room, focusing on slow, gentle movement guided by breath. Take time to explore each pose, build strength, and calm the mind. A beginner-friendly class…
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Circuit Fitness
A circuit-style workout designed for beginner to intermediate levels. This class blends strength and cardio using bodyweight and light weights for a balanced, energizing full-body experience.
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Foundations Mat Pilates
New instructor save 20% off using code FOUNDATION20 This mat class stays true to the original method developed by Joseph Pilates, focusing on the foundational exercises that build core strength, control,…
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Yin/Restorative
A slow, floor-based class with longer holds to gently release tension and support joint mobility. Practiced in a warm (not hot) room, with props to help you relax deeply and…
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Hatha Fit
This class focuses on balancing the body through strength, breathwork, and mindful movement. With an emphasis on pranayama, students will build stability, confidence, and body awareness. The structure remains consistent…