Hi, I’m Tricia! My yoga journey began with a desire to feel stronger, more balanced, and more connected to myself. That journey inspired me to complete my 200-hour Yoga Teacher Training, as well as my 30 hour alliance training and I’m excited to share the practice with others.

I believe yoga is for everyone, regardless of age, flexibility, or experience. My classes are designed to be welcoming, beginner-friendly, and grounded in mindful movement, breath, and self-compassion. My hope is that every student leaves class feeling a little stronger, a little calmer, and more connected to themselves than when they arrived.

When I’m not on the mat, you’ll find me boating, growing dahlias and eucalyptus, or exploring beautiful Vancouver Island. I look forward to practicing with you and being part of your yoga journey.