Welcome to Freestyle Golf Strength & Stretch Lab

Hi everyone, I’m Nic.

Welcome to Freestyle Golf Strength & Stretch Lab. My goal is to help you unlock your hidden potential and keep you enjoying the game of golf for years to come.

We’ll work on flexibility, balance, speed, and strength in a safe, supportive, and fun environment. Think of it as a tune-up for your golf game and your body. We’ll unlock those tight hips, wake up your core, improve your rotation, and help you create more separation in your swing. Whether you’re chasing a few extra yards off the tee, trying to keep up with your golf buddies, or just want to feel less stiff after 18 holes, we’ve got you covered.

I’ve been playing golf for most of my life after being introduced to the game by my grandpa at the age of 10. It didn’t take long for me to fall in love with the sport, and that passion has never left. While I may not have as much time to practice as I did when I was younger, I’m proud to still maintain a single-digit handicap and enjoy every round I get to play.

Now in my 40s, I enjoy life with my partner, Renee, and our children. Family is incredibly important to me and, after all, Freestyle is a family business.

I recently began my journey as a fitness instructor and have completed my Personal Training Certification. Staying active has always been a big part of my life through sports, fitness, and regular gym training. This is only the beginning of my education, and I plan to continue expanding my knowledge through the Titleist Performance Institute (TPI) to better serve golfers and athletes alike.

Not a golfer? No problem. These classes are also ideal for rotational athletes involved in sports such as baseball and tennis, where many of the same principles of loading, generating power, and unloading the body apply.

If you’re looking for more individualized approach, I also offer one-on-one training sessions tailored to your specific goals and abilities.

I look forward to helping you move better, feel stronger, and play your best golf for years to come.

See you in class!

Nic
Freestyle Golf Strength & Stretch Lab

Flexibility Finds Fairways ⛳